By Marcy Holmes, NP, Menopause ClinicianWomen to WomenThe perimenopausal years bring on hormonal fluctuations that may cause emotional outbursts and feelings of rage. Learn what you can do to achieve balance and get back to being your old self again.
5 Tips and Tricks for Getting the Most Out of Your Fitbit Alta HR
A fast and easy beginners guide to a ketogenic diet. What foods to eat, proven benefits, supplementation, dan
Make-Ahead Smoothie Packs
Four make-ahead smoothie pack combinations that are stored right in your freezer! Save time by making these freezer smoothie packs ahead that just require 1 cup of liquid and blending to have breakfast or snack ready in no time. www.nutritionistreviews.com
Body - Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!
50 Clean Eating Snacks-Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine. Thankfully, there are other options. We’ve got 50 Clean Snack Options to Help You Cut Out Processed Foods.
Voilà déjà 3 mois que j'ai commencé la méthode Weight Watchers et déjà une semaine que j'ai passé le cap des 10kg perdus! Il y a de quoi être fier de soi non? Et pourtant, je me fais de petits plaisirs régulièrement comme cette petite merveille chocolatée,...