The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.
The Best Foam Roller Exercises You Should Be Doing
Sleeping in a proper posture is extremely important in order to get a good night’s rest. Your sleeping habits can affect your overall health, especially since you spend about a third of your life sleeping