Tutustu kiinnostaviin ideoihin!

Tutustu aiheeseen liittyviin aiheisiin

SittingX3

SittingX3

Postpartum

Postpartum

ForwardHdEv

ForwardHdEv

ab7f868c4001b0df1d9b364544697f3c.jpg 480×720 piksel

ab7f868c4001b0df1d9b364544697f3c.jpg 480×720 piksel

Which #posture looks more comfortable? ‍   #GetAdjusted #TryPhysio   #chiropractic #physiotheraphy

Which #posture looks more comfortable? ‍ #GetAdjusted #TryPhysio #chiropractic #physiotheraphy

tacones

Cómo caminar con tacones y sufrir menos lesiones (hallux valgus, fascitis plantar, neuroma de Morton)

tacones

Crunchless abs / Image courtesy of Teresa Tapp

Crunchless abs / Image courtesy of Teresa Tapp

▶ In-Out Mini Max Workout - YouTube  just leg workout on the floor T-TAPP

▶ In-Out Mini Max Workout - YouTube just leg workout on the floor T-TAPP

http://fuer5.com/goaf.php - YUP! This was me today!:(

http://fuer5.com/goaf.php - YUP! This was me today!:(

Use this move to improve your posture. If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day. After all, a hunched posture can leave you with the rounded shoulders look of a caveman. Worse, it can also lead to neck, shoulder, and back pain. So use the wall slide to beat back bad posture for good. In fact, for best results, do this exercise up to three times a day.

The Exercise You Should Do Every Day

Use this move to improve your posture. If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day. After all, a hunched posture can leave you with the rounded shoulders look of a caveman. Worse, it can also lead to neck, shoulder, and back pain. So use the wall slide to beat back bad posture for good. In fact, for best results, do this exercise up to three times a day.

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