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PT-Corner: Kuntosaliohjelma aloittelijoille - Elämäni Kunnossa | Lily.fi

PT-Corner: Kuntosaliohjelma aloittelijoille - Elämäni Kunnossa | Lily.fi

PT-Corner: Kuntosaliohjelma aloittelijoille - Elämäni Kunnossa | Lily.fi

PT-Corner: Kuntosaliohjelma aloittelijoille - Elämäni Kunnossa | Lily.fi

8 moves for flat stomach, tight butt and no love handles. One of the best workouts without the gym.

Half-Seated Leg Circle

8 moves for flat stomach, tight butt and no love handles. One of the best workouts without the gym.

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try

7 Types of Squats You Should Be Doing

Abc

Abc

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Get Outside With These Simple Ab Moves (No Equipment Needed!): Try the 'Side Bend Twist'--it's 28% better than a crunch for sculpting your sides #SelfMagazine

Skip the Gym With These Simple Ab Moves

Get Outside With These Simple Ab Moves (No Equipment Needed!): Try the 'Side Bend Twist'--it's 28% better than a crunch for sculpting your sides #SelfMagazine

Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

Rear Raiser

Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

Your top 5 CrossFit exercises - Yahoo!7

Your top 5 CrossFit exercises - Yahoo!7

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