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If you think 20 seconds goes by fast.you have never done a Tabata never mind 90 mins of it.


Cardio between sets! Never a dull moment and always getting that blood flowing!


We have all of your health tips to help you live a long, healthy and productive life! Being healthy is the main objective here.

Haha yesss, my answer to people when they ask me why I take Krav Maga classes...

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

That was my day...

I don't do crossfit, but wall ball is one of my fav exercises anddd this happens atleast once a week!

Funny exercise/healthy quote

Warning: I'm exercising, eating right,and watching my alcohol intake. Which means I'm sober, I'm cranky, and I'm sore. So proceed with caution.

If we're all being honest here, your child makes me want to OD on birth control.

Funny Baby Ecard: If we're all being honest here, your child makes me want to OD on birth control. Feel like this some days at work!

New clean PR at 165 and new Overhead squat PR at Leaving my home with some bigger numbers! Happy because ya girl really has not been training consistently 🤓 oops.

So true! Georgie Lee - Writing to the Sound of Legos Clacking: Mom Humor

Mom Humor

You know you're a mom when going shopping at Target by yourself feels like a vacation and going on a family vacation feels like work. Vacations with the kids are so fun, but a lot of work too!

Ahemmm, Russy...

Free and Funny Sports Ecard: Oh, ow, ouch. as I walk and realize I had the most awesome workout yesterday and while I'm sore like a mother. it is actually quite funny. Can't wait to recover and do it again.

Almond butter is better but you get the gist

Fitness Motivation on

Fitness Quotes : Illustration Description Here’s the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want!

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I hate wall balls. Worse than burpees.you read that right, more than burpees!