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I've done this since i was 12 and swear by it!Why you should write down your emotions - journals or diaries can be for girls and guys!

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Cuddling puts a woman in a peaceful state of mind, reduces stress and strengthens her heart

by thinking one positive thoughts every morning you can psychologically trick your brain into being a happier person.

By thinking one positive thought every morning. You can psychologically trick your brain into being happier person.

Parent

Inconsistent parenting styles leads the child to be unable to rely on the parent and becomes anxious, insecure, and angry

spending at least 60 minutes in conversation with someone you care about an hour before bed can really help you sleep peacefully.

Spending at least 60 minutes in conversation with someone you care about an hour before bed can really help you sleep peacefully

Fun Psychology facts here! "Over thinking can cause the mind to experience 'emotional hangovers' which leads to depression.

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