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The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Happify-selfcompassion (1)

Happify-selfcompassion (1)

15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

15 Styles of Distorted Thinking

15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

PTSD fact sheet. by Selkie~gal

PTSD fact sheet. by Selkie~gal

Staying Inspired

Staying Inspired

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression | Cheeky Marketing

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression | Cheeky Marketing

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

Self-love tips! Very helpful :)

Self-love tips! Very helpful :)

The Effects of Depression on the Body

The Effects of Depression on the Body

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