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Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

Stress reducing foods are beneficial. This are not only healthy but also will reduce stress.

Reduce your Anxiety and Stress with these 21 superfoods

Reduce your Anxiety and Stress with these 21 superfoods - food is medicine especially for anxiety & chronic pain

There are various natural ways to treat depression, such as Homeopathic…

There are various natural ways to treat depression, such as Homeopathic remedies for depression Depression therapy Home remedies or herbal remedies for depression and anxiety Natural remedies for depression Holistic remedies for treating depression

17 Reasons To Avoid Stress

17 Reasons To Avoid Stress

Best Natural Remedies for Anxiety I’ve recently started drinking Kava tea. I found it at local organic/health food store.

Best Natural Remedies for Anxiety

Best Natural Remedies for Anxiety I’ve recently started drinking Kava tea. I found it at local organic/health food store, it’s a Yogi brand tea.

20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

Sleep is one of your 6 pillars for positive psychology & wellbeing - and it contributes to healthier skin. Here are 20 ways to help you fall to sleep quickly.

L-Theanine For Anxiety Relief - Find out how this amino acid in green tea relieves anxiety!

L-Theanine For Anxiety Relief - Find out how this amino acid in green tea relieves anxiety! Drink Green Tea, to reduce Anxiety!

How to Reduce Anxiety with 20 Natural Superfoods http://dailysuperfoodlove.com/6169/how-to-reduce-anxiety/ #anxiety #stress #food

How to Reduce Anxiety with 20 Natural Superfoods

How to Reduce Anxiety with 20 Natural Superfoods Find out how your diet can help reduce ‪ naturally!

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Just Diet & Exercise Isn't enough for Weight Loss

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

10 Amazing Breathing Exercises For Relaxation

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

The best time to go to sleep might be earlier than you think... | Fit Bottomed Girls

The Best Time to Go to Bed

Publisher Fit Bottomed Girls - Improve you sleep and rest - You can achieve this by changing the time you go to bed.

10 Daily Steps for Less Stress

Acupressure Techniques for Medicine-Free Cures

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com

Did you notice that is increasing the popularity of drinking teas at a place where you live? Nowadays tea shops show up as often as famous coffee shops!

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