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Juoksukestävyyden testaaminen | PREMIUM COACHING markokantaneva.com

Juoksukestävyyden testaaminen | PREMIUM COACHING markokantaneva.com

Stretches - Dynamic Stretches for the Running

Stretches - Dynamic Stretches for the Running

Juoksukenkien valinta // How to select correct running shoes

Juoksukenkien valinta // How to select correct running shoes

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Maalissa. After the half marathon. #hcr #helsinkicityrun #helsinkicityrun2016 #helsinki #finland #juoksu #running #puolimaraton #halfmarathon by sweetanderson

Maalissa. After the half marathon. #hcr #helsinkicityrun #helsinkicityrun2016 #helsinki #finland #juoksu #running #puolimaraton #halfmarathon by sweetanderson

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

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