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2,114 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

2,114 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

22.6k Likes, 1,693 Comments - Alexia Clark (@alexia_clark) on Instagram: “Grab your friends!  @nikkimetzger  @getfitwithgiddy and I bring you the ultimate buddy workout!  60…”

22.6k Likes, 1,693 Comments - Alexia Clark (@alexia_clark) on Instagram: “Grab your friends! @nikkimetzger @getfitwithgiddy and I bring you the ultimate buddy workout! 60…”

4 Minutes 4 Moves: Hit Every Muscle with @KaisaFit | Shape - YouTube

4 Minutes 4 Moves: Hit Every Muscle with @KaisaFit | Shape - YouTube

|| TRX Workout! || . .  Movement Challenge! . 1. Follow @trxtraining .  2. Post your workout videos/pics with the hashtag #KaisaFitxTRX and tag @trxtraining (*any movement post counts, doesn't just have to be TRX workouts!) .  3. Challenge closes Friday (7/29) at 12pm PST .  4. You may enter as many times as you like so long as each post is a NEW post! (*don't bother going back and tagging your old posts)  Good luck!

|| TRX Workout! || . . Movement Challenge! . 1. Follow @trxtraining . 2. Post your workout videos/pics with the hashtag #KaisaFitxTRX and tag @trxtraining (*any movement post counts, doesn't just have to be TRX workouts!) . 3. Challenge closes Friday (7/29) at 12pm PST . 4. You may enter as many times as you like so long as each post is a NEW post! (*don't bother going back and tagging your old posts) Good luck!

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

|| Happy Saturday! ||

|| Happy Saturday! ||

Inner Thigh & Booty Workout I'm using these awesome @xrslide sliders. #xrslide - Sliders are an excellent & affordable investment, your inner thighs will thank you! - 8 Reps ea Leg of every exercise. - - 3-5 Sets - - 1. Sliding Curtsy to Side Lunge (sit back into it for side lunge, bring chest down over knee) 8 Reps ea Leg - 2. Sliding Side Lunge Knee Up (8 ea Leg) - 3. Curtsy-Squat-Reverse Sliding Lunge (8 reps ea Leg) - - 4. Slide Out Sumos (toes pointed out to hit inner thigh...

Inner Thigh & Booty Workout I'm using these awesome @xrslide sliders. #xrslide - Sliders are an excellent & affordable investment, your inner thighs will thank you! - 8 Reps ea Leg of every exercise. - - 3-5 Sets - - 1. Sliding Curtsy to Side Lunge (sit back into it for side lunge, bring chest down over knee) 8 Reps ea Leg - 2. Sliding Side Lunge Knee Up (8 ea Leg) - 3. Curtsy-Squat-Reverse Sliding Lunge (8 reps ea Leg) - - 4. Slide Out Sumos (toes pointed out to hit inner thigh...

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

9,375 Likes, 227 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Friday! ||”

9,375 Likes, 227 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Friday! ||”

Core Workout routine with a Mini Band!  @alexia_clark . Hit Like if you can do this!

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

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