Explore Thigh Workouts, Core Workouts, and more!

2,114 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

2,114 Likes, 147 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Weight Plate Workout || . Outfit cred: @reebokwomen”

22.6k Likes, 1,693 Comments - Alexia Clark (@alexia_clark) on Instagram: “Grab your friends!  @nikkimetzger  @getfitwithgiddy and I bring you the ultimate buddy workout!  60…”

Grab your friends! and I bring you the ultimate buddy workout! 60 seconds for each movement!

4 Minutes 4 Moves: Hit Every Muscle with @KaisaFit | Shape - YouTube

4 minutes, 4 moves: Hit every muscles in 4 minutes with this workout from Kaisa Keranen. Workout: Sumo Squat Hold With Lateral Reach, alternate sides, 20 .

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

Pull-ups with a ball | challenge your core and upper body

CHALLENGE of the week: Stability Ball Rack Chins ✳ HOW TO: Grab a stability ball and get under a Smith Machine rack. Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pull up.

Bridge pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

6,199 Likes, 87 Comments - Cristina Capron (@cristinacapron) on Instagram: “Happy hump day!  Finally finishing up recording all the videos for the Fall Tournament so I can…”

😛 Finally finishing up recording all the videos for the Fall Tournament so I can…”

The burn is REAL 45 seconds on 15 rest- butt and legs

The burn is REAL 45 seconds on 15 rest using on exercises circuit is FIRE I know you guys really wanna know where these leggings are from!

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