Explore Dance Fitness, Yoga Fitness, and more!


I have some goals for the next year and focusing on relaxing is my main one. Yoga should help me do that. One yoga goal is to be able to do this pose within months.

progress to camel pose - Google Search

How to Do the Camel Pose The Camel Pose is an important back bend performed while kneeling.The asana will prepare the mind and body for more difficult yoga poses. It opens the chest while and keep the shoulders limber. If youre aiming to be very flexible

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

How to do eagle pose.

Yoga Questions Answered

EAGLE POSE Wearing: leggings, lululemon cool racer tank, Mizu bow tie as headband.

If doing more yoga is a goal of your, but you're a little nervous to take a class, this sequence is designed with you in mind.

30-Minute Total-Body-Toning Yoga Sequence

Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery? Read on to discover exactly what you need to do to fix your bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life!


12 Yoga Exercises To Get Your Thighs And Hips In Shape :- These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc. Open the hips !

Ascolta la tua voce. Così come gli occhi sono le finestre dell’anima, la voce ne è l’eco. Parla dal cuore non dalla gola e dalle corde vocali. Kriyananda

Uttanasana (standing forward bend) This is a pose I do every single day without exception.

How to Dragonfly

Dragonfly pose packs a lot of punch. It includes a deep twist, a juicy hip opener and an arm balance, all in one little asana.

Amazing, amazing handstand....working on my arm strength and core for these...whew

Because this is what being healthy means to me. This is my inspiration and motivation. Because beauty is strength not skin and bones.

Método Silva.

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." - Terri Guillemets I am working on my Yoga 200 hour instructor Certification

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Workout Routines

nice 5 Yoga Poses to Ease Lower Back Pain Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

Fitness Motivational Quotes Think Positively, Exercise Daily, Eat Healthy, Work Hard

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO