Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!
ejercicio hombros frontal, rotacion muñeca
Barehand- Build Better Grip
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.
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Seated Rows. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth