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30 books about mental illness, depression, and anxiety. Including a mix of both inspirational and sad books. #mentalillness
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How to Start Journaling to Become More in Tune With Yourself | Journaling helps you gain clarity, reduce stress, and become more in tune with your feelings. Click through for 6 tips to help you get the most out of journaling and connect with yourself on a deeper level.| Journal Ideas | Journaling thoughts | Journaling Therapy | Journaling Inspiration | Self-care | Positive mindset | Personal development | Journaling for Beginners | Mental Health | #selfcare #personaldevelopment
A DENTIST FRIEND TOLD ME HOW TO ELIMINATE TARTAR, GINGIVITIS AND WHITEN MY TEETH IN 4 STEPS WITH THIS HOMEMADE RECIPE
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When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
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This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being