Feelings are powerful and important and talking about them is a mature and brave thing to do. don't hold them in and speak them to people you KNOW you can trust. "Don't apologize for feeling something a lot"
Someone once told me to always live for the little things in life. Live for sunrises and sunsets where you'll see colors in the sky that don't usually belong. Live for road trips and bike rides with music in your ears and the wind in your hair.