BOOOOOTYYY

I love my big butt! - nike advert - health and fitness for women

Masters and Triathlon Swimming Workouts by Sara McLarty

Masters and Triathlon Swimming Workouts by Sara McLarty

your excuse is invalid.

You excuse is invalid. Boy ain't that the truth. I'd love to meet this little guy.

u go gurl

faster results simple work harder:o

Follow the 80/20 rule: in order to see results, you have to be eating healthy at least 80% of the time. Be honest with yourself: a salad for dinner is not going to make up for the greasy pizza you had for lunch.

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

motivation to workout! inspiration

Champions are too busy getting better to have time for excuses. Just do it. Be better.

skinnyblog6

It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. ~ Socrates - This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls)

Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

It does not matter how slow you go as long as you do not stop. ~Confucius Just keep on going!

Get up and get it in. What is an hour going to cost you?

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

Stay dedicated...

Unfortunately, I used to say this about people! Now I wish I could be dedicated enough to be called obsessed.

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