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Kylkivaaka ja jalan kierto      Asetu oikean jalan ja oikean käden varaan kylki maata kohti.     Nosta vasen jalka ylös ja vie se kontrolloidusti maahan vartalon taakse.     Palauta jalka takaisin vartalon linjaan ja toista liike.     Älä päästä selkää notkolle missään vaiheessa. Ole erityisen tarkkana, kun viet jalan vartalon taakse.     Tee 3 x 10 toistoa molemmille puolille.

Kylkivaaka ja jalan kierto Asetu oikean jalan ja oikean käden varaan kylki maata kohti. Nosta vasen jalka ylös ja vie se kontrolloidusti maahan vartalon taakse. Palauta jalka takaisin vartalon linjaan ja toista liike. Älä päästä selkää notkolle missään vaiheessa. Ole erityisen tarkkana, kun viet jalan vartalon taakse. Tee 3 x 10 toistoa molemmille puolille.

-Tom                                                                                                                                                      More

20 10-Minute Workouts To Get You In Shape In No Time

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See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: lose weight…

How to Lose Weight Fast: 3 Simple Steps, Based on Science

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: lose weight…

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Cardio Workouts

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

Best Exercises for Abs - Easy Exercises to Strengthen & Tight the Core - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://the...

31 Best Exercises for Abs

Best Exercises for Abs - Easy Exercises to Strengthen & Tight the Core - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://the...

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…

Body Building Workouts

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…

Yoga Workouts to Try at Home Today - Good Morning Stretching Sequence- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas

Yoga Workouts You Can Do At Home

Yoga Workouts to Try at Home Today - Good Morning Stretching Sequence- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Daily Morning Core Workout

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

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