Tutustu kiinnostaviin ideoihin!

Kylkivaaka ja jalan kierto      Asetu oikean jalan ja oikean käden varaan kylki maata kohti.     Nosta vasen jalka ylös ja vie se kontrolloidusti maahan vartalon taakse.     Palauta jalka takaisin vartalon linjaan ja toista liike.     Älä päästä selkää notkolle missään vaiheessa. Ole erityisen tarkkana, kun viet jalan vartalon taakse.     Tee 3 x 10 toistoa molemmille puolille.

Kylkivaaka ja jalan kierto Asetu oikean jalan ja oikean käden varaan kylki maata kohti. Nosta vasen jalka ylös ja vie se kontrolloidusti maahan vartalon taakse. Palauta jalka takaisin vartalon linjaan ja toista liike. Älä päästä selkää notkolle missään vaiheessa. Ole erityisen tarkkana, kun viet jalan vartalon taakse. Tee 3 x 10 toistoa molemmille puolille.

-Tom                                                                                                                                                      More

20 10-Minute Workouts To Get You In Shape In No Time

-Tom More

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: lose weight…

How to Lose Weight Fast: 3 Simple Steps, Based on Science

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: lose weight…

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Daily Morning Core Workout

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com---maybe this would help my back!

4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com---maybe this would help my back!

cool POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

The Best Boot Camp Workout

cool POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

The Burn 1,000 Calories At-Home Workout

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

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