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Deep core training + calorie deficit = RESULTS 💖💖SlimSiren | Stomach workout, Abs workout, Core workout
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Deep core training + calorie deficit = RESULTS 💖💖SlimSiren

💚💚Deep core training + calorie deficit = RESULTS When we say “deep core” we mean the transverse abdominis (TVA), the deepest layer of abdominal muscle. Strengthening this muscle is crucial if you want to have a healthy/ strong core, reduce back pain, and also make your waist appear smaller It’s important to add that no amount of exercise will lead to visible abs or a “snatched waist” unless you are on the leaner side to begin with. So if you currently have a layer of fat
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