Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
PULL UPS [Video] | Bar workout, Calisthenics workout, Pull up workout
88

PULL UPS

Beginner Pull Up Drills 💪🏽\n\nToday’s #SundaySkills focuses on how to work on unlocking your first pull up! \n\nFollow, save, and share! \n\n💥\n\n1. Pull Up\n2.High Knuckles Dead Hang focusing on having knuckles as high on the bar as possible and getting long with shoulders hiding ears. Start with 8 seconds and increase gradually to 20 seconds. \n3.Active Hang working on pulling down on the bar to pull shoulders away from ears and finding a tight hollow position with toes in front. \n4.
Fitness_39
Fitness Tips

Comments