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Stretch and Strengthen Your Hips With These Hip-Opening Yoga Poses - GymGuider.com | Easy yoga workouts, Yoga benefits, Hip opening yoga
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gymguider.com
Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors & hips
Frog pose, also known in Sanskrit as Mandukasana, is an intermediate to advanced level yoga pose that can open your hips and groin muscles, increase circulation, and improve your posture. Frog pose is a great move to add to your yoga practice after a warm-up that includes a few rounds of sun salutations and lunges or lunge variations that begin opening your hips and preparing for the deeper stretch of frog pose.
