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vinyasa-yoga-flow.jpg 505×474 piksel

vinyasa-yoga-flow.jpg 505×474 piksel

"Öffne deine Hüfte" - eine Phrase, die man als Yoga-Schüler des Öfteren mal von seinen Lehrern hört. Aber mal ehrlich. Wer weiß eigentlich was genau das bedeuten soll?! Ein Grund mehr der Sache auf den Grund zu gehen.

Hüftöffner - Was ist das eigentlich?

"Öffne deine Hüfte" - eine Phrase, die man als Yoga-Schüler des Öfteren mal von seinen Lehrern hört. Aber mal ehrlich. Wer weiß eigentlich was genau das bedeuten soll?! Ein Grund mehr der Sache auf den Grund zu gehen.

Read about the benefits of #restorative yoga in this article. Now go try it out on #Mondays at noon with Heather at Atma Bhakti #Yoga Center! Our restorative class uses props and blankets to modify traditional yoga postures.Its an Ideal class for people dealing with stress, fatigue, chronic pain, or for those simply in need of deep relaxation.  Tibetan bowls, guided meditation, and aromatherapy help practitioners move into a deeper state of contemplation and relaxation

Yoga for a Metabolic Makeover

Legs Up Wall Pose (Viparita Karani) This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing

Pawanmuktasana series III or PM 3 is the series of 9 yoga poses namely,Pulling the Rope (Rajju Karshanasana), Dynamic Spinal Twist (Gatyatma...

Pawanmuktasana series III or PM 3 is the series of 9 yoga poses namely,Pulling the Rope (Rajju Karshanasana), Dynamic Spinal Twist (Gatyatma.

DegreesOfLateralBends

Lateral bending is an important movement of the spine; Discover the types of lateral bending poses what they do.

Video Tutorial: Asana Chaturanga (Bretthaltung) mit Patricia Thielemann - jetzt kostenlos online angucken.

Video Tutorial: Asana Chaturanga (Bretthaltung) mit Patricia Thielemann - jetzt kostenlos online angucken.

Yoga easy

Yoga-Videos: Unsere Yoga-Übungen & -Sequenzen im Überblick

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

10 Yoga Poses You Should Do Every Day

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.

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