A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
20 Minute Full Body Yoga Workout [Guide] [Infographic
20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic
For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine
2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates
8 Stretches Your Tight Hips Are Begging For
Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.
6 Steps to Grasshopper Pose
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under