Tutustu kiinnostaviin ideoihin!

868ddbff1eb56b92a42e55a676054cf3.jpg 236×590 piksel

868ddbff1eb56b92a42e55a676054cf3.jpg 236×590 piksel

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic

2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates

Suositellut lisäykset

Suositellut lisäykset

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

8 Stretches Your Tight Hips Are Begging For

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Ayyyyy

6 Steps to Grasshopper Pose

Ayyyyy

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

PHYSICUS - Equipamentos Esportivos .....................................

PHYSICUS - Equipamentos Esportivos .....................................

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