Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
The multi-grip pull up bar from Titan Fitness gives you unlimited grip choices to do pull-ups and chin-ups, allowing you to work more muscle groups than with a standard pull up bar. The bars have slip-resistant powder coated finish, so you wo