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Any exercise can become a core exercise IF you implement the correct breathing technique 🌬️ | Core workout, Post partum workout, Exercise
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Any exercise can become a core exercise IF you implement the correct breathing technique 🌬️

Any exercise can become a core exercise IF you implement the correct breathing technique 🌬️ 👉 For glute and hip activation, core strength, shoulder mobility and more, give this exercise a try. 🔴 Featured Tools: Soft Gym Overball and Sanctband 🎥 @ourfitfamilylife #pilatesworkout #corestrength#explore #postpartumfitness#Womensfitness #postpartumworkout#fyp
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