Any exercise can become a core exercise IF you implement the correct breathing technique 🌬️ 👉 For glute and hip activation, core strength, shoulder mobility and more, give this exercise a try. 🔴 Featured Tools: Soft Gym Overball and Sanctband 🎥 @ourfitfamilylife #pilatesworkout #corestrength#explore #postpartumfitness#Womensfitness #postpartumworkout#fyp