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Chair Abs Workout For Weight Loss

Chair Sit (Seated Leg Raise): Sit on the edge of a sturdy chair or bench with your knees bent at a 90-degree angle and your feet flat on the floor. Place your hands on the sides of the chair or grasp the edges for stability. Lean back slightly while engaging your core muscles. Your back should remain straight, and your chest should be open. Lift your feet off the floor while keeping your knees bent, bringing them toward your chest. Pause at the top of the movement and squeeze your abdominal…

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