"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.
"A goal should scare you a little, and excite you A LOT." - Joe Vitale I totally agree. There's no point having a goal that doesn't excite you!
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Health & Fitness Planner to Track Your Fitness Goals
The Ultimate printable Health & Fitness planner is the key to keeping track of all things health and fitness related: menu planning, organizational printables, weight loss tracker, goal setting and more.
I have to tell myself every weekend...I do so good during the week when I’m in a routine. Come Friday and it goes to hell in a hand basket! #healthandfitness #fitnessmotivation #workouttips
30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast. The Best Workout Tips Of All Time To Help You Supercharge Your Diet, To Get The Weightloss and Health Fitness Goals You’ve Set. Work Outs Using Weights, Full Body Fat Burning Exercises, Arm E diet plans to lose weight for women 30 day
A health and fitness tracker, like a bullet journal page, might be a fun thing for a CCLS to create with an older patient who needs to keep track of certain things, like vitals, blood sugar, if they took their meds, and or how much activity they had that day. And they can do it in a personalized manner.
The Flat belly Workout, 7 Steps To Finally Achieving Your Health And Fitness Goals | diet | 3week | fat loss | exercises | inspiration | motivation | 21 days fix | weight loss | #flatbelly #flatbellyworkout