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This is a health and wellness blog! It is written by a holistic health coach who uses essential oils! She's doing a slim

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

10 Superfoods that burn belly fat (infographic) - Easy Health Options® foods-that-burn-belly-fat

10 Superfoods that burn belly fat (infographic)

For a sore throat - cut up 2 lemons, drop them in a small mason jar and pour raw honey over them until it fills up about 1/3 of the jar. Let it sit in the fridge, lemon will darken and the mixture will thicken. The peels and pulp will break down as well and leave behind a golden, lumpy marmalade that you can scoop into a cup and poor piping hot water or tea over it. Use on Toast and Dozens of other uses. Facial Scrub   Add Cinnamon and Ginger for more Antibacterial fighting Goodness Daw

Sore throat remedy: Lemon and Raw Honey Cut up lemon. Put in small mason jar. Cover with honey. ~ let sit in refrigerator until lemon and rind break down into marmalade-like mixture. Place in cup & add hot water.

#Watermelon is often touted for its ability to cleanse the kidneys. It helps the liver process ammonia, a waste product from protein digestion, into the safer form of urea. This eases the burden on the kidneys. Like the name implies, watermelon contains lots of water keeping the kidneys flushed and the body hydrated.

is often touted for its ability to cleanse the kidneys. It helps the liver process ammonia, a waste product from protein digestion, into the safer form of urea. This eases the burden on the kidneys. Like the name implies, watermelon contains l

Get a Bikini Body in 4 Weeks. Perfect timing. Beach time is 4 weeks away!!

Get a Bikini Body in 4 Weeks

Get A Bikini Body In 4 Weeks - Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes Exercises

16 Simple Healing Foods  Banish the occasional headache or upset tummy with remedies straight from your kitchen

16 Simple Healing Foods

16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.

Great tips on how to grow rhubarb naturally! Plus extras: some history, harvesting, recipe links & more...

Great tips on how to grow rhubarb naturally! Plus extras: some history, harvesting, recipe links & more.

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