INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Essential For Vitamin Source: great "cheat sheet" for whole food sources of essential vitamins for health and wellness.
How Long Your Food Actually Lasts in the Freezer ~ A handy chart to show you how long it remains at optimal flavor with the help of the USDA Food Safety Inspection Services FoodKeeper... Print it out, stick it to the fridge with magnets, and never eat a freezer-burned sausage again.
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.