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Fitness Motivation : Picture Description Get Slim and Trim with this 6 Minute Abs Workout
Yoga Fitness Flat Belly So you have been doing your butt workouts for weeks or maybe even months and yet you’re still not getting good results. It seem as if no matter how hard you try - There are many alternatives to get a flat stomach and among them are various yoga poses.
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to