a poster with instructions on how to do the splits and stretches for people who are doing yoga

Intermediate Yoga Routines PDF E-Book

These NEW yoga routines are not found in our resource library. They are perfect for beginners who are trying to transition into a more intermediate practice. Having these set up next to your yoga mat makes practicing yoga simple and easy. Knowing what poses to practice is over half the battle of helping you build a consistent yoga practice. Finally practice yoga at the pace that works for your body Please note that this is an instant digital download (nothing will be shipped).

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