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Sunny but cold!  #mtb #cannondale #caad #caad3 #fatty #graffiti #grafittiart #instaart #instagraffiti #instagraff

Sunny but cold! #mtb #cannondale #caad #caad3 #fatty #graffiti #grafittiart #instaart #instagraffiti #instagraff

*Walking New Zealand* http://newzealandwalkingtours.com/best-walking-tours-new-zealand/

This awe-inspiring track was designed to show you all the best features of Fiordland - mountains, native forest, waterfalls and glacier-carved valleys.

Chili ride to work. Happy Monday all of you! #howihammer #workout #ride #thepainhunter #caad #caad3 #fatty

Chili ride to work. Happy Monday all of you!

Running in the dark! #latenightrun #thepainhunter #howihammer #nopainnogain #cityrun #cityrunner #notrail #notsocold

Running in the dark! #latenightrun #thepainhunter #howihammer #nopainnogain #cityrun #cityrunner #notrail #notsocold

Right out of the box!  #lovethepain_official #ltpendurance #lovetheepain #thepainhunter

Right out of the box!

First swim with the Neo! Season opening at Großkrotzenburg with 16 C water temperature! #howihammer #thepainhunter #badassery #triathlontraining #triathlon #missionherning

First swim with the Neo! Season opening at Großkrotzenburg with 16 C water temperature!

A relaxed Swimsession to start the week. Great Monday everybody! @lovethepain_official #earlybirdswimmers #earlybird #thepainhunter #howihammer #missionherning #recovery #restday #primetimefitness

A relaxed Swimsession to start the week.

Bäääääm! What a day! We started with full moon and ended with the sunset. Ready for #rondevanflaanderen #cannondale #superx #cyclocross #howihammer #thepainhunter

We started with full moon and ended with the sunset.

She is not the only one who loves it!  best stuff for long distance training over 3 hours. Try it! Link and Discountcode in my Bio.  #howihammer #perpetuem #instacat #catsofinstagram #catsofinstagram #cat

best stuff for long distance training over 3 hours. Link and Discountcode in my Bio.

Biking outside is much more fun than indoors! #wattbike #howihammer #thepainhunter #watmutdatmut #primetimefitness #sugoi #thegreenmachine

Biking outside is much more fun than indoors!

First FTP Test for this year is done! met @mademoiselle_giulie on the #Wattbike #ftptest #cannondale #goodfighter #sugoiapparel #primetimefitness #thepainhunter #howihammer

First FTP Test for this year is done!

Time to say goodbye to my old fellow.  And say hello to our new family member!  #HammerTime #garmin #garminforerunner920xt  #howihammer #thepainhunter

Time to say goodbye to my old fellow. And say hello to our new family member!

Thank good it's fri....... ahhhh fck earlybird! Keep calm and bike! #earlybird #earlybirdbikeride #cannondale #caad #caad3 #fatty

Thank good it's fri. Keep calm and bike!

Tips, insights, and advice for hiking the West Coast Trail. Read on to learn from my six day trek across one of the world's best trails.

Conquering the West Coast Trail

Tips, insights, and advice for hiking the West Coast Trail. Read on to learn from my six day trek across one of the world's best trails.

Today I tried #zwift which works good together with the #wattbike after that I tried the  #vegan #proteinbar from @hammernutrition Perfekt fuel after the #workout

Today I tried which works good together with the after that I tried the from Perfekt fuel after the

Rainyday! So I did my Bikesession on the Wattbike!  #howihammer #thepainhunter #wattbike

So I did my Bikesession on the Wattbike!

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