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Sunny but cold!  #mtb #cannondale #caad #caad3 #fatty #graffiti #grafittiart #instaart #instagraffiti #instagraff

Sunny but cold! #mtb #cannondale #caad #caad3 #fatty #graffiti #grafittiart #instaart #instagraffiti #instagraff

Friday is Bikeday! Did a nice ice ride today. You think this is dangerous? Your right! Kids don't do that at home! #iceride #thepainhunter #cannondale #scalpel #lefty #howihammer #winter #rutschigis #arschglatt #drcannondale #mtbclubzell

Friday is Bikeday! Did a nice ice ride today. You think this is dangerous? Your right! Kids don't do that at home! #iceride #thepainhunter #cannondale #scalpel #lefty #howihammer #winter #rutschigis #arschglatt #drcannondale #mtbclubzell

Repair time!  #cannondale #cannondalebikes #caad #caad3 #fatty #thepainhunter #HowiHammer #topeak #joeblow #schwalbe #marathonplus #platt

Repair time! #cannondale #cannondalebikes #caad #caad3 #fatty #thepainhunter #HowiHammer #topeak #joeblow #schwalbe #marathonplus #platt

Happy Monday everyone! A #trail is the best way to start the week with. #howihammer #thepainhunter #cannondale #caad #caad3 #fatty #sugoi

Happy Monday everyone! A #trail is the best way to start the week with. #howihammer #thepainhunter #cannondale #caad #caad3 #fatty #sugoi

First a sunny ride with my#caad3 then intervals on the #wattbike and as reward the new performance gloves with Poron padding in palm for vibration dampening. Thanks @ridecannondale and #sugoiapparel for the best support for the #rondevanvlaanderen #cannondale #caad #sugoiapparel #howihammer #thepainhunter #primetimefitness

First a sunny ride with my#caad3 then intervals on the #wattbike and as reward the new performance gloves with Poron padding in palm for vibration dampening. Thanks @ridecannondale and #sugoiapparel for the best support for the #rondevanvlaanderen #cannondale #caad #sugoiapparel #howihammer #thepainhunter #primetimefitness

Today short #power #intervals (10x) on the #wattbike #primetimefitness #cannondale #sugoiapparel #thepainhunter #howihammer

Today short #power #intervals (10x) on the #wattbike #primetimefitness #cannondale #sugoiapparel #thepainhunter #howihammer

Hard after breakfast workout but the cat still unimpressed! #core #gymball #thepainhunter #howihammer #pezziball #stabi #iswichtig #gleichgewicht #mistball

Hard after breakfast workout but the cat still unimpressed! #core #gymball #thepainhunter #howihammer #pezziball #stabi #iswichtig #gleichgewicht #mistball

Great weather! Sunny and fresh air. Perfect for a 22k run up and down with a lot of fun.  #thepainhunter #howihammer #sugoiapparel #raidlight #antiquit #badassery #beard #beardrunner #trailrunning

Great weather! Sunny and fresh air. Perfect for a 22k run up and down with a lot of fun. #thepainhunter #howihammer #sugoiapparel #raidlight #antiquit #badassery #beard #beardrunner #trailrunning

Today Wattbike Training with @bea_gazz .  #hiit #wattbike #howihammer #thepainhunter #sugoi

Today Wattbike Training with @bea_gazz . #hiit #wattbike #howihammer #thepainhunter #sugoi

The Storm is over...Time to run! #stormrunner #thepainhunter #howihammer #raidlight #wind #trail #trailrunning #trailrun #trailrunner

The Storm is over...Time to run! #stormrunner #thepainhunter #howihammer #raidlight #wind #trail #trailrunning #trailrun #trailrunner

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