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I don’t work hard because I hate my body, I work out because I love my body.

So here are some facts:  1. There are about 3500 calories in one pound of fat.  2. Every two jumping jacks = 1 calorie burnt.  3. 1000 jumping jacks = 1 pound GONE  4. 10 sets of 100 jumping jacks for 1 week will burn one pound per week.  So on top of your current diet and exercise regime you can add on 10 sets.  Let's try this because a pound lighter is a pound lighter.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

Know your limitations & then defy them #quote #travel

A source of quotes about inspiring others. Inspirational quotes about life, friendship, love, success and more! You will never know who you are inspiring.

Just run. You'll get there. It'll never be perfect cause there's always farther and faster. Just progress.

Definitely need to remember this! It's not easy for a perfectionist to not be a perfectionist, especially when that perfectionist says forget it when I can't make it perfect!

Thank you Pres for finding this!

fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

And not a "diet" but a diet as in how you eat. Do you eat crap all the time? Or do you eat your fruits and veggies?

Change Your Life Series - Step 2 Eat Healthily

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

So true!!

fit quote: saying "oh, I've already ruined my good eating today. I'll just eat like crap" is like saying "oh, I dropped my phone on the floor. I'll just smash it til it breaks.


Work out and train like a stronger fitter evil-twin is plotting to kill you! working-on-my-fitness

bc endorphins are the best antidepressant

December 27, 2011

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

If it doesn't Challenge you

weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you - weight-loss-motivation-fitness-quotes-if-it-doesnt-challenge-you-it-doesnt-change-you.