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Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, who died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier. Sandbag Workout, Wod Workout, Dumbbell Workout, No Equipment Workout, Street Workout, Crossfit Workouts At Home, Wod Crossfit, Fitness Workouts, Fitness Nutrition Motivation

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"Omar" Hero WOD

Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, who died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, who died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Find this Pin and more on Benchmark WODs: Tributes, Memorials, Heroes & More by WODwell.

Sandbag Workout

Dumbbell Workout

No Equipment Workout

Crossfit Workouts At Home

Fitness Workouts

Fitness Nutrition Motivation

More information

Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, who died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Find this Pin and more on Benchmark WODs: Tributes, Memorials, Heroes & More by WODwell.

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"Omar" Workout, CrossFit Hero WOD | WODwell | Wod workout, Crossfit workouts at home, Crossfit workouts