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i need to remind myself of this often

Being anorexic isn't healthy, but Over-enduldging in food isn't any better. Find your own *healthy* perfect weight.

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

when you 'only' dropped 1 lbs - imagine what it actually looks like:D

The Key to Lose Weight (The Lose It App)

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

BodySpace FitBoard

This is so for me, I have been working my tail off and dont see the results I thought I would yet. gonna keep going though.Weight Loss and Fitness Motivation and Your Subconscious Pictures

Sustenance for Sport & Training - Sport Nutrition!

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Hate to say it - but this all about me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

It's working...don't quit until you are fit!

If you put inspiring fitness quotes over pictures of drinking, they get significantly more out exertion exercise

Marietta McClure Fitness: Quick Interval Workout

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

FOOD does your body good! http://www.advocare.com/130855431

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ahh yes! DO NOT SKIP MEALS...please! :-)

Not true.i'm skinny as hell and always always trying to gain weight, And skipping meals here and there cos of bad appettite and then buldging when tummys too empty. But never gain weight

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