FINNISH RYE BREAD. Nordic Breads' Finnish ruis is a dense, chewy brown bread made from 100% Finger Lakes rye. This large round loaf or big bagel, as I like to call it, is excellent for making sandwiches. The amazing thing about rye bread is that it not only tastes great, but genuinely contributes to better health. Whole grain rye bread contains four times more soluble fiber than white bread, and it is also high in antioxidants.