・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the
Maybe you've thought about trying pole fitness. or maybe the idea of pole dancing for exercise never crossed your mind. Check out the 411 on pole fitness - maybe this is your year to overcome anything that might be holding you back!
*Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Shoulder Mount Adventures
Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.
“As a Taurus I dislike change and instability. However, there is nothing permanent except change. Therefore, I have learned to slowly transition and work with this. #onestepatatime” – @nayitavp wearing #aloyoga ❤️ #yoga #goals