Biceps Workout 💪🏼
Published on November 17, 2021
BICEPS WORKOUT 💪🏼
1️⃣Bicep curls 3 x 12
2️⃣Alternating bicep curl 3 x 12 each arm
3️⃣Hammer curls 3 x 12
4️⃣Concentration curl 3 x 12 each arm
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