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TunaWrap

TunaWrap

Under 600 calorie meal: 2 juicy 5oz char-grilled Chicken Breasts, pineapple/jalapeno pico de gallo, spicy rice, YUM!

Under 600 calorie meal: 2 juicy 5oz char-grilled Chicken Breasts, pineapple/jalapeno pico de gallo, spicy rice, YUM!

Looking for a healthy, calorie conscious breakfast? Fitness magazine shares several yummy options each 300 calories or less

Looking for a healthy, calorie conscious breakfast? Fitness magazine shares several yummy options each 300 calories or less

Eating clean for rookies {part 8} - Lunch: Mushrooms, carrots, onions, spinach, avocado

Eating clean for rookies {part 8} - Lunch: Mushrooms, carrots, onions, spinach, avocado

Isagenix belly buster

Isagenix belly buster

CHICKEN APPLE WRAPS 1/2 cup chopped cooked chicken breast 3 Tbls chopped Fuji apple 2 Tbls chopped black or red grapes 2 Tbls Crunchy Peanut Butter 1 Tbls lite mayo (or greek yogurt) 2 tsp honey Iceberg lettuce Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise  honey. Spoon into open lettuce leaf, roll  serve

CHICKEN APPLE WRAPS 1/2 cup chopped cooked chicken breast 3 Tbls chopped Fuji apple 2 Tbls chopped black or red grapes 2 Tbls Crunchy Peanut Butter 1 Tbls lite mayo (or greek yogurt) 2 tsp honey Iceberg lettuce Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise honey. Spoon into open lettuce leaf, roll serve

Capelli Foods are your experienced caterers on the Sunshine Coast. Catering for all occasions including small intimate dinners, cocktail parties, high teas, race days, kids' parties, themed parties, Gourmet BBQs, pre-prepared picnic hampers, weddings or corporate events. Our catering service is available in Gympie and all surrounding areas on the Sunshine Coast.

Capelli Foods are your experienced caterers on the Sunshine Coast. Catering for all occasions including small intimate dinners, cocktail parties, high teas, race days, kids' parties, themed parties, Gourmet BBQs, pre-prepared picnic hampers, weddings or corporate events. Our catering service is available in Gympie and all surrounding areas on the Sunshine Coast.

One of the best-tasting and easiest ways to use tofu, this Tofu Orange Blender Drink is great for breakfast or a snack.

One of the best-tasting and easiest ways to use tofu, this Tofu Orange Blender Drink is great for breakfast or a snack.

tuscantunawrap

Healthy Lunches Under 400 Calories

tuscantunawrap

turkey wrap  This make-ahead wrap is “packed with protein and fiber for a low-calorie snack that tastes like a meal,” says Karen E. Todd, RD. Along with sliced turkey and flatbread, filled with sliced tomatoes and cucumbers for extra nutrients and fiber.     Nutritional information for one flatbread wrap with two slices Healthy Choice turkey breast: 130 calories, 3g fat, 3g fiber, 13g protein.

turkey wrap This make-ahead wrap is “packed with protein and fiber for a low-calorie snack that tastes like a meal,” says Karen E. Todd, RD. Along with sliced turkey and flatbread, filled with sliced tomatoes and cucumbers for extra nutrients and fiber. Nutritional information for one flatbread wrap with two slices Healthy Choice turkey breast: 130 calories, 3g fat, 3g fiber, 13g protein.

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