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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga, Yoga Fitness, Sport Fitness, Health Fitness, Fitness Exercises, Fitness Diet, Fitness Quiz
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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decr… 
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rosadoyogaNYC
Argentina Rosado Yoga
7k followers

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