Tutustu kiinnostaviin ideoihin!

yyEEEEESS!

yyEEEEESS!

joyy

joyy

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

happyhappyhappy

happyhappyhappy

This is a great quote to think of if you are trying to lose weight www.greennutrilabs.com

21 Day Keto Diet Plan - Simple to Follow & it Works! Buy Now.

This is a great quote to think of if you are trying to lose weight www.greennutrilabs.com

Näppärää... Siis niinq oiqeezti! - hauskat kuvat - Naurunappula

Näppärää... Siis niinq oiqeezti! - hauskat kuvat - Naurunappula

..and with THAT, I must go do some gardening!!  ;)

..and with THAT, I must go do some gardening!! ;)

Challenge Yourself

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Challenge Yourself

kayy

kayy

So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein (20 before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I do 30 minutes of cardio per day (anyone can do that). Since May, I've lost 21 lbs! I am not giving up. I've set little rewards along the way...mostly concerts. Anyone can do this!

Skinny is not Sexy...

So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein (20 before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I do 30 minutes of cardio per day (anyone can do that). Since May, I've lost 21 lbs! I am not giving up. I've set little rewards along the way...mostly concerts. Anyone can do this!

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