Monsoon is already pouring on us. Eat a healthy diet containing lot of fresh fruits and seasonal vegetables so that your body has a good store of all protective nutrients like vitamin A, C, E, and B-complex and other antioxidants and minerals.
More Popsicles. Watermelon Whole Fruit Popsicles 3 cups watermelon puree (about to a watermelon) cup fresh blueberries cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced small handful fresh cherries, pitted and chopped.
kiwi fruit-Contains Vitamin C which is vital for the health of your gum tissue. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.