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#crossfitgames #hypesquad #LMBRJCKD

#crossfitgames #hypesquad #LMBRJCKD

Greater love has no one than this that someone lay down his life for his friends. John 15:13  Today our #community had the great #honor of doing a #heroWOD our second annual gathering in memory of fallen #NavySEAL Michael #Monsoor who threw his body on a

Greater love has no one than this that someone lay down his life for his friends. John Today our had the great of doing a our second annual gathering in memory of fallen Michael who threw his body on a

If y'all have some time this Saturday for a little #roadtrip head down to @cogganaquaticcomplex in #LaJolla #SanDiego to cheer on @ryanlenocker @jeff_becky and @jaredauztin compete in the @frogmanchallenge! They go on at 10am noon and 2pm! #getafterit #timetocrush #somuchfitness #LMBRJCKD  #Workout for #flannelfriday 29 Sept:  A. 2RM Front #Squat Cycle #E2MOM 7 x 2 Front #Squats Start at 60%  B. 5 #RFT: 12 Hang Power Cleans 115/85# 10 Front Rack Back Step #Lunges 8 lateral #Burpees 6 #C2B GO…

If y'all have some time this Saturday for a little head down to in to cheer on and compete in the They go on at noon and for 29 Sept: A. Front Cycle 7 x 2 Front Start at B. 5 12 Hang Power Cleans 10 Front Rack Back Step 8 lateral 6 GO

#LMBRJCKD  #Workout for #flannelfriday 10 Nov:  A. 4 rounds (7 min time cap): 15 #GobletSquats 70/53# 15 Pull-ups  Rest 1 min then B. 3 rounds (5 min time cap): 10 Goblet #Squats 10 #C2B  Rest 1 min then C. 2 rounds (3 min time cap): 5 Goblet Squats 5 #BarMuscleUps  #ironsharpensiron  #orangecounty #fitness #crossfit

#LMBRJCKD #Workout for #flannelfriday 10 Nov: A. 4 rounds (7 min time cap): 15 #GobletSquats 70/53# 15 Pull-ups Rest 1 min then B. 3 rounds (5 min time cap): 10 Goblet #Squats 10 #C2B Rest 1 min then C. 2 rounds (3 min time cap): 5 Goblet Squats 5 #BarMuscleUps #ironsharpensiron #orangecounty #fitness #crossfit

#LMBRJCKD  #Workout for Monday 9 Oct:  A. #S2OH #E2MOM 7 sets of (1 #PushJerk  1 #SplitJerk) Start at 60% of Push Jerk  B. For Time: Buy in - 800m #Run then 10 rounds of: 9 #Wallballs 20/14# 6 #Burpee Box #Jumps 24/20 3 Strict #HSPU Buy Out - 800m Run  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD #Workout for Monday 9 Oct: A. #S2OH #E2MOM 7 sets of (1 #PushJerk 1 #SplitJerk) Start at 60% of Push Jerk B. For Time: Buy in - 800m #Run then 10 rounds of: 9 #Wallballs 20/14# 6 #Burpee Box #Jumps 24/20 3 Strict #HSPU Buy Out - 800m Run #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

#Greatjob today #lumberjacks! Now for tomorrow... #getyourmindright  #LMBRJCKD  #Workout for #flannelfriday 8 Sept:  #Chipper: #Row 1k 100 ft DB OH Walking #Lunges (R) 50/35# 30 #Burpees 100 ft DB OH Walking Lunges (L) 30 alt DB #Snatches 800m #Run 100 ft DB OH Walking Lunges (R) 30 Burpees 100 ft DB OH Walking Lunges (L) 30 alt DB Snatches  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#Greatjob today #lumberjacks! Now for tomorrow... #getyourmindright #LMBRJCKD #Workout for #flannelfriday 8 Sept: #Chipper: #Row 1k 100 ft DB OH Walking #Lunges (R) 50/35# 30 #Burpees 100 ft DB OH Walking Lunges (L) 30 alt DB #Snatches 800m #Run 100 ft DB OH Walking Lunges (R) 30 Burpees 100 ft DB OH Walking Lunges (L) 30 alt DB Snatches #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

Great job today on the #ropeclimbs #LMBRJCKD #family!  #Workout for #flannelfriday 13 Oct:  A. Snatch Complex #EMOM 12 sets of (1 Power Snatch  1 Hang Snatch  1 Overhead Squat) Build to a #heavy set  B. 4 #RFT: 15 #KBS 53/44# 15 Box #Jumps 24/20 15 Pull-ups  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

Great job today on the #ropeclimbs #LMBRJCKD #family! #Workout for #flannelfriday 13 Oct: A. Snatch Complex #EMOM 12 sets of (1 Power Snatch 1 Hang Snatch 1 Overhead Squat) Build to a #heavy set B. 4 #RFT: 15 #KBS 53/44# 15 Box #Jumps 24/20 15 Pull-ups #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

Full circle leg raises, the one exercise that you need to get ripped abs.  This exercise will help you build up strength and gain muscle mass in your core muscles.  Go to my website to learn how to do it and what exercises to do to progress even further!  #calisthenics #workout #training

Full circle leg raises, the one exercise that you need to get ripped abs. This exercise will help you build up strength and gain muscle mass in your core muscles. Go to my website to learn how to do it and what exercises to do to progress even further!

Sometimes a #workout is a little harder than anticipated.  #getyourmindright #happymonday #LMBRJCKD  #Workout for Monday 16 Oct:  A. #5RM #Thruster #E2MOM 7 x 5 #Thrusters from the rack  B. For Time Buy in: 1 mile #Run TT then 5 rounds of: 20 #Wallballs 20/14# 10 alt DB #Snatches 55/35#  Score 1 is total time  Score 2 is mile time 20 min time cap  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

Sometimes a #workout is a little harder than anticipated. #getyourmindright #happymonday #LMBRJCKD #Workout for Monday 16 Oct: A. #5RM #Thruster #E2MOM 7 x 5 #Thrusters from the rack B. For Time Buy in: 1 mile #Run TT then 5 rounds of: 20 #Wallballs 20/14# 10 alt DB #Snatches 55/35# Score 1 is total time Score 2 is mile time 20 min time cap #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD  #Workout for Monday 28 Aug:  A. #Strength #WOD: #3RM #Overhead #Squat #E2MOM 6 x 3 Overhead #Squats  B. #Capacity #Baseline - #Row/#Bike 8 min #AMRAP: 1k #Row AMRAP #AssaultBike (cal) Rest 4 min then  C. #Burpee Box #Jump AMRAP 4 min AMRAP Burpee Facing Box Jump Overs 24/20"  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD #Workout for Monday 28 Aug: A. #Strength #WOD: #3RM #Overhead #Squat #E2MOM 6 x 3 Overhead #Squats B. #Capacity #Baseline - #Row/#Bike 8 min #AMRAP: 1k #Row AMRAP #AssaultBike (cal) Rest 4 min then C. #Burpee Box #Jump AMRAP 4 min AMRAP Burpee Facing Box Jump Overs 24/20" #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

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