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#crossfitgames #hypesquad #LMBRJCKD

#crossfitgames #hypesquad #LMBRJCKD

#LMBRJCKD  #Workout for #flannelfriday 11 Aug:  A. 2RM Back #Squat Cycle #E2MOM 7 x 2 Back #Squats Find #2RM  B. 15 min #AMRAP  200m #Run 6 DB #Clusters 50/35# 12 #T2B  #ironsharpensiron

#LMBRJCKD #Workout for #flannelfriday 11 Aug: A. 2RM Back #Squat Cycle #E2MOM 7 x 2 Back #Squats Find #2RM B. 15 min #AMRAP 200m #Run 6 DB #Clusters 50/35# 12 #T2B #ironsharpensiron

#happyhalloween #LMBRJCKD  #Workout for Tuesday 31 Oct:  A. #2RM Back #Squat #E2MOM 7 x 2 Back #Squats  B. 8 min #AMRAP: 1k #Row AMRAP #AssaultBike (calories)  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#happyhalloween #LMBRJCKD #Workout for Tuesday 31 Oct: A. #2RM Back #Squat #E2MOM 7 x 2 Back #Squats B. 8 min #AMRAP: 1k #Row AMRAP #AssaultBike (calories) #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD  #Workout for Monday 30 Oct:  A. #5RM Push Jerk #E3MOM 6 x 5 Push Jerks  B. 11 min #AMRAP: 3 Power Clean & Jerks 95/65# 3 #T2B 3 lateral #Burpees 3 reps each round: 6 9 12 15 etc.  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD #Workout for Monday 30 Oct: A. #5RM Push Jerk #E3MOM 6 x 5 Push Jerks B. 11 min #AMRAP: 3 Power Clean & Jerks 95/65# 3 #T2B 3 lateral #Burpees 3 reps each round: 6 9 12 15 etc. #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

See y'all at Thor's Day's #workout... #LMBRJCKD  Workout for #thorsday 21 Sept:  A. #Nancy 5 #RFT: 400m #Run 15 Overhead #Squats 95/65#  B. #Endurance #WOD: 1000m #Row TT  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

See y'all at Thor's Day's #workout... #LMBRJCKD Workout for #thorsday 21 Sept: A. #Nancy 5 #RFT: 400m #Run 15 Overhead #Squats 95/65# B. #Endurance #WOD: 1000m #Row TT #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD  #Workout for #MuscleUpMonday 6 Nov:  A. Romanian #Deadlifts #E3MOM 5 x 12 #RDLs  Start at 60% of #1RM clean and build  Maintain perfect form  B. 12 min #AMRAP: 3 #MuscleUps 6 Box #Jumps 24/20 9 DB #Squat #Snatches 50/35#  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD #Workout for #MuscleUpMonday 6 Nov: A. Romanian #Deadlifts #E3MOM 5 x 12 #RDLs Start at 60% of #1RM clean and build Maintain perfect form B. 12 min #AMRAP: 3 #MuscleUps 6 Box #Jumps 24/20 9 DB #Squat #Snatches 50/35# #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

Greater love has no one than this that someone lay down his life for his friends. John 15:13  Today our #community had the great #honor of doing a #heroWOD our second annual gathering in memory of fallen #NavySEAL Michael #Monsoor who threw his body on a

Greater love has no one than this that someone lay down his life for his friends. John Today our had the great of doing a our second annual gathering in memory of fallen Michael who threw his body on a

#chopwoodcarrywater #LMBRJCKD  #Workout for Tuesday 3 Apr:  A. #3RM Hang Clean #E2MOM 7 x 3 Hang #Squat Clean Start at 60%  B. 14 x (45 sec of work / 30 sec of rest)  Alternate (so 7 sets each): 1 - Max cal #Row 2 - Max rep #Wallballs 20/14#  #ironsharpensiron #orangecounty #california #fitness #crossfit

#chopwoodcarrywater #LMBRJCKD #Workout for Tuesday 3 Apr: A. #3RM Hang Clean #E2MOM 7 x 3 Hang #Squat Clean Start at 60% B. 14 x (45 sec of work / 30 sec of rest) Alternate (so 7 sets each): 1 - Max cal #Row 2 - Max rep #Wallballs 20/14# #ironsharpensiron #orangecounty #california #fitness #crossfit

When youve kept it alive for 4 years... post #18point4 #LMBRJCKDanniv #community #LMBRJCKD #family

When youve kept it alive for 4 years... post #18point4 #LMBRJCKDanniv #community #LMBRJCKD #family

Congratulations to the 4 competing #teams yesterday at @provinggroundscomps #reindeergames! Very proud of each one of you. We also had the best #hypesquad out there! So #thankful for our #LMBRJCKD #family. #daremightythings

Congratulations to the 4 competing yesterday at Very proud of each one of you.

#LMBRJCKD  #Workout for #flannelfriday 6 Oct:  A. #12RM Front Rack #Lunges 5 x 12 alt Back Step Front Rack Lunges  B. For Time: 21-15-9  Overhead #Squats 115/85# #BoxJumps 24/20 #HSPU  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#LMBRJCKD #Workout for #flannelfriday 6 Oct: A. #12RM Front Rack #Lunges 5 x 12 alt Back Step Front Rack Lunges B. For Time: 21-15-9 Overhead #Squats 115/85# #BoxJumps 24/20 #HSPU #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

#somuchfitness #LMBRJCKD  #Workout for Wednesday 6 Sept:  A. 20 min to complete: 5 x 5 #PowerClean Start work set at 70% of old #5RM Build to perfect #heavy  After each set: #HSPU #skillwork 5 sets or 5-10 #perfectreps  B. #Endurance #WOD 5 min #AMRAP: #SingleUnders  C. 10 min #EMOM: 1 #BarMuscleUp 3 HSPU 5 #Burpees  #ironsharpensiron  #orangecounty #fitness #fitfam #gymlife #crossfit

#somuchfitness #LMBRJCKD #Workout for Wednesday 6 Sept: A. 20 min to complete: 5 x 5 #PowerClean Start work set at 70% of old #5RM Build to perfect #heavy After each set: #HSPU #skillwork 5 sets or 5-10 #perfectreps B. #Endurance #WOD 5 min #AMRAP: #SingleUnders C. 10 min #EMOM: 1 #BarMuscleUp 3 HSPU 5 #Burpees #ironsharpensiron #orangecounty #fitness #fitfam #gymlife #crossfit

#sandbagsaturday #openprep #fitness #LMBRJCKD

#sandbagsaturday #openprep #fitness #LMBRJCKD

#chopwoodcarrywater #LMBRJCKD  #Workout for #thorsday 12 Apr:  A. 20 min #E4MOM 12 alt Back Step Front Rack #Lunges  12 alt Single Leg #RDL 95/65#  B. 5 #RFT: 50 #DUs 20 Russian #KBS 53/44# AMRAP strict Pull-ups (1 set/round)  15 min time cap  #Score total # of strict Pull-ups  #ironsharpensiron #orangecounty #california #fitness #crossfit

#chopwoodcarrywater #LMBRJCKD #Workout for #thorsday 12 Apr: A. 20 min #E4MOM 12 alt Back Step Front Rack #Lunges 12 alt Single Leg #RDL 95/65# B. 5 #RFT: 50 #DUs 20 Russian #KBS 53/44# AMRAP strict Pull-ups (1 set/round) 15 min time cap #Score total # of strict Pull-ups #ironsharpensiron #orangecounty #california #fitness #crossfit

You wanted a #heavy #barbell workout? Ask and you will receive... #partnerWOD #somuchfitness #cleans #deadlifts #wearerunners #boxjumps #burpees

You wanted a #heavy #barbell workout? Ask and you will receive... #partnerWOD #somuchfitness #cleans #deadlifts #wearerunners #boxjumps #burpees

#saturdaymorning #partnerWOD #teampractice with the #LMBRJCKD #family... featuring all the #deadlifts #burpees #powercleans #running #overheadholds

#saturdaymorning #partnerWOD #teampractice with the #LMBRJCKD #family... featuring all the #deadlifts #burpees #powercleans #running #overheadholds

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