INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
40 healthy fruit and veggie smoothie recipes! Everyone can find a smoothie they will like here! Remember you may want to add something high in protein to your smoothie too! (Think greek yogurt, milk, nut butter, etc)
Blueberry Banana Oatmeal Smoothie servings) cup raw quick oats (cooked in 2 cups water) cup Almond Breeze vanilla unsweetened almond milk cup blueberries ripe medium banana tsp vanilla extract 2 tbsp raw sugar cup ice
This tasty pineapple-celery-carrot-ginger combo is a healthy smoothie filled with cups of fresh chopped pineapple - medium organic carrots - 3 stalks celery - 1 Tbsp fresh ginger, peeled - Extra-Spicy - add in a dash of cayenne
My Green Smoothie - Against All Grain cup unfiltered apple juice* ¾ cup coconut milk ¾ cup frozen blueberries ½ large banana 5 large frozen strawberries 1 heaping cup mixed leafy greens (spinach, kale, chard, etc.