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Practice Mindfulness

𝐓𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧'𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐨𝐮𝐧𝐝 𝐢𝐧 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞. It's found in self care! Taking care of yourself daily, finding inner peace, and managing your stress. Embracing love and laughter. Including nutritious food, regular exercise, and sufficient sleep. Practice mindfulness and connect with loved ones. Prevention is truly key. ✨ What does true health mean to you? Share your thoughts in the comments below! 🌿 #TrueHealth #HolisticWellness #StressFreeLiving…
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Clare Kelway | Functional Medicine Practitioner/Homeopath

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