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Unlock relief with this rejuvenating quadratus lumborum stretch | Back exercises, Quadratus lumborum stretch, Back pain
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Unlock relief with this rejuvenating quadratus lumborum stretch

A key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight quadratus lumborum muscles can contribute to back pain because they attach to the spine and pelvis, and when they contract excessively, they may pull on the spine and contribute to an imbalance. This can lead to lower back pain, stiffness, and discomfort. #backpainrelief #backpain #backpaintreatment #lowbackpainrelief #lowbackpain #physicaltherapy #physiotherapy
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Treat Your Pain

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