Master the Pelvic Tilt: Core and Pelvic Floor

Join me for 3 pelvic floor exercises that will tone your deep core muscles! Do 12 reps of each exercise, repeating for 3 sets. The pelvic tilt is the most challenging, but I’ve got you covered with step-by-step instructions in my challenge. Get stronger every day! 🌸✨ #pelvicfloorexercises #pilates #matpilates #pelvicfloorphysicaltherapy #abs #deepcoreexercises credit@blissedhappiness