Tutustu kiinnostaviin ideoihin!

Nastyyy.

Nastyyy.

5 lbs of fat next to 5 lbs of muscle

5 lbs of fat next to 5 lbs of muscle

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

::Muscle and fat are not equal! 5 pounds of muscle will take up less space than 5 pounds of fat. Plus muscle keeps burning fat while you're resting::

Just a Reminder...

::Muscle and fat are not equal! 5 pounds of muscle will take up less space than 5 pounds of fat. Plus muscle keeps burning fat while you're resting::

Dr. Oz's slim down drink! Sounds healthy as heck (:

Dr. Oz's slim down drink! Sounds healthy as heck (:

100 healthy tips for weight loss...to use while teaching The Body Project Group

100 healthy tips for weight loss...to use while teaching The Body Project Group

He and She Eat Clean: A Guide to Eating Clean... Married!: Getting Started with Clean Eating

Getting Started with Clean Eating

He and She Eat Clean: A Guide to Eating Clean... Married!: Getting Started with Clean Eating

Love running outside with the sun on my skin...

Questions to Ask Before You Skip That Workout

Love running outside with the sun on my skin...

crap vs food

Eat Less Crap, Eat More Food!

crap vs food

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