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Nastyyy.

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

::Muscle and fat are not equal! 5 pounds of muscle will take up less space than 5 pounds of fat. Plus muscle keeps burning fat while you're resting::

Just a Reminder...

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Depression mode

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

"Vous êtes sûr de vouloir ce cookie ?" Je vais perdre du poids, faire du sport et m'y tenir.... Oh du gâteau !  Quelle motivation ca ferait presque peur  I am going to lose weight, make some sport and keep this motivation... Oh a cake !!  What a motivation, it's become scary  #soshape #soshapechallenge #soshapemotivation www.soshape.com

I get what this is trying to do, thinspiration/skinny inspiration and whatever, but it's freaking SAD. Imma eat a dang cookie if I want a dang cookie! Get outta here skinny bikini girl, geez. This stuff gets to me.

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

15 Healthy Habits of People Who Have Lost Weight

This is so true and probably one of the hardest truths to get past when beginning an exercise program and making changes to your diet

So true! Your body needs a change. So now is the time to change up your eating habits and dinner ideas!

Makes me feel a little better :)

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

keeping in mind.

The most awesome images on the Internet

progress is progress...no matter how slow! #weightloss #healthissexy #bodytransformation #donotquit

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Don't quit.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Losing Weight: Did You Know? (pic)  7 Best   Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo   diet!

How to Lose Weight with the Caveman Diet

The caveman diet (Lose weight fast!) Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet!

Fat Loss Vs. Weight Loss  How To Lose Fat Instead of Weight.

Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to rest

Too true...

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

minimalist weekly spread

minimalist weekly spread

The 52 Week Money Challenge That Will Easily Save You $1000 This Year

The 52 Week Money Challenge That Will Easily Save You $1000 This Year

weer

Weer

Art summer project: get a sketchbook. make random color splotches. make things from random splotches.

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