Nastyyy.

Nastyyy.

5 lbs of fat next to 5 lbs of muscle

5 lbs of fat next to 5 lbs of muscle

::Muscle and fat are not equal! 5 pounds of muscle will take up less space than 5 pounds of fat. Plus muscle keeps burning fat while you're resting::

Just a Reminder...

::Muscle and fat are not equal! 5 pounds of muscle will take up less space than 5 pounds of fat. Plus muscle keeps burning fat while you're resting::

iiinteresting...

iiinteresting...

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

craycrayy

Motivation Monday

craycrayy

"Vous êtes sûr de vouloir ce cookie ?" Je vais perdre du poids, faire du sport et m'y tenir.... Oh du gâteau !  Quelle motivation ca ferait presque peur  I am going to lose weight, make some sport and keep this motivation... Oh a cake !!  What a motivation, it's become scary  #soshape #soshapechallenge #soshapemotivation www.soshape.com

"Vous êtes sûr de vouloir ce cookie ?" Je vais perdre du poids, faire du sport et m'y tenir.... Oh du gâteau ! Quelle motivation ca ferait presque peur I am going to lose weight, make some sport and keep this motivation... Oh a cake !! What a motivation, it's become scary #soshape #soshapechallenge #soshapemotivation www.soshape.com

Yuckyyy!!!!

Yuckyyy!!!!

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

Fat VS Muscle Weight

Fat VS Muscle Weight

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Haku