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With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

Running ✿. ✿  ☺

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Think Like a Boss. Workouts are Important Meetings with Yourself. Fitness Healthy Inspiration. Exercise.

24 Fitness Quotes More Motivating Than Tony Horton on Crack

BLOG POST: Today is day 15 of my 30-day Paleo Challenge. I am feeling great, and slimming down! My weigh-in today told me I gained about 2.5 lbs. since last week, BUT that was 2% body fat lost and 1.3% muscle gained! Years ago, when I didn’t understand what body composition was, I would have been frustrated and upset at the scale, as every week I’ve been gaining weight (I’ve gained over 3 lbs. since I started this challenge.)

Day 15 of My Paleo Challenge

as my body continues to change, its such a happy feeling when i notice :0)

as my body continues to change, its such a happy feeling when i notice - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!