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Emerald Dal [Video] | Recipe [Video] | Indian food recipes vegetarian, Indian food recipes, Vegetarian recipes
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feastingathome.com

Emerald Dal

129 ratings
· 40min · Vegetarian, Gluten free · 3 servings
This Lentil Dal with Spinach Sauce is one of the most delicious, soul-satisfying plant-based, Indian meals! This version is fragrant, flavorful and packed with nutrients- think of this like Saag Paneer, but substituting black lentils instead of the cheese! Super tasty and healthy.
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Feasting at Home

Ingredients

Produce
• 1 lb Baby spinach, fresh or frozen
• 4 cloves Garlic, rough
• 2 tbsp Ginger
• 20 Mint, fresh leaves
• 1 Onion, large
Baking & Spices
• 1/2 tsp Fennel seeds
• 1 tsp Fenugreek, dried leaves
• 2 tsp Garam masala
• 1 tsp Mustard seeds, black
• 1 tsp Salt
Nuts & Seeds
• 2 tsp Cumin seeds
Dairy
• 3 tbsp Ghee
• 1/2 cup Yogurt, plain
Liquids
• 14 tbsp Water

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