a man sitting on the ground in front of boxing gloves and punching mitts, with text overlay that reads 8 hip ability drills to jiu jitsu
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Muay Thai

Ari Goldman on Instagram: "6 Hip Mobility Drills for Jiu Jitsu 1. Butterfly 2. 90/90 3. 90/90 Lean 4. 90/90 Hip Up 5. 3 Way Leg Pummel 6. Combat Base Stretch #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #hipmobility #stretching #injuryprevention"

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