Clean Eating Grocery List for Beginners

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An excellent list of clean eating swaps for beginners. This is a great place to start when you decide to start on a clean eating plan. These are just a few healthy substitutes you can make in your kitchen. #cleaneating #healthysubstitutes #healthyeating #nutritiouseating

• Sugar Replacements: Maple syrup

• Oil Replacements: Coconut oil

• Flour Replacements: Whole wheat

• Eggs: Pasture raised or free-range organic preferred.

• Dairy: Organic (non UHT pasteurization. Strauss & Clover Organics, but whichever is local/regional in your area.)

• Red Meat: Preferably grass fed and grass finished if possible. Organic.

• Poultry: Free range

• Pork: Applegate and Niman's Ranch (or whichever is local to you at your store or farmer's market.)

• Grains: whole grains trying to avoid "enriched" products. Organic if possible

• Bread: Dave's Killer Bread

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