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An excellent list of clean eating swaps for beginners. This is a great place to start when you decide to start on a clean eating plan. These are just a few healthy substitutes you can make in your kitchen. #cleaneating #healthysubstitutes #healthyeating #nutritiouseating Healthy Junk, Healthy Swaps, Healthy Food To Lose Weight, Healthy Meals For Two, Clean Eating Food List, Clean Eating Plans, Clean Eating Challenge, Healthy Eating, Healthy Ice Cream Recipes
Recipe from

Clean Eating Grocery List for Beginners

Howe We Live


Sugar Replacements: Maple syrup
Oil Replacements: Coconut oil
Flour Replacements: Whole wheat
Eggs: Pasture raised or free-range organic preferred.
Dairy: Organic (non UHT pasteurization. Strauss & Clover Organics, but whichever is local/regional in your area.)
Red Meat: Preferably grass fed and grass finished if possible. Organic.
Poultry: Free range
Pork: Applegate and Niman's Ranch (or whichever is local to you at your store or farmer's market.)
Grains: whole grains trying to avoid "enriched" products. Organic if possible
Bread: Dave's Killer Bread