High-Protein Chickpea Quinoa Salad Jars (35g per Jar)

High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue.

Nisha Melvani, RDN - Cooking For Peanuts

42.8k followers

Ingredients

Ingredients:

• 2 (15-ounce) cans chickpeas (3 cups cooked)

• Dash of paprika (optional)

• Dash of garlic powder (optional)

• ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling

• 1 cup dry quinoa or 4 cup cooked

• 5 medium Roma tomatoes, diced (about 8 ounces)

• Salt to taste

• ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons)

• 1 long English cucumber, diced (about 3 cups)

• 1 ½ cups diced red onion (about 1 medium)

• ½ cup plus 1 tablespoon hemp seeds (optional)

• 1 cup chopped fresh cilantro

https://cookingforpeanuts.com/high-protein-chickpea-quinoa-salad-jars/

Easy Healthy Meal Prep

Healthy Snacks Recipes

High Protein Vegetarian Meals

71 Comments

High-Protein Chickpea Quinoa Salad | Recipe | Healthy recipes, Healthy snacks, Healthy snacks recipes

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High-Protein Chickpea Quinoa Salad Jars (35g per Jar)

Nisha Melvani, RDN - Cooking For Peanuts

42.8k followers

Ingredients

Ingredients:

• 2 (15-ounce) cans chickpeas (3 cups cooked)

• Dash of paprika (optional)

• Dash of garlic powder (optional)

• ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling

• 1 cup dry quinoa or 4 cup cooked

• 5 medium Roma tomatoes, diced (about 8 ounces)

• Salt to taste

• ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons)

• 1 long English cucumber, diced (about 3 cups)

• 1 ½ cups diced red onion (about 1 medium)

• ½ cup plus 1 tablespoon hemp seeds (optional)

• 1 cup chopped fresh cilantro

https://cookingforpeanuts.com/high-protein-chickpea-quinoa-salad-jars/

Easy Healthy Meal Prep

Healthy Snacks Recipes

High Protein Vegetarian Meals

Pinterest

Pinterest

High-Protein Chickpea Quinoa Salad Jars (35g per Jar)

Ingredients

71 Comments

High-Protein Chickpea Quinoa Salad Jars (35g per Jar)

Ingredients

71 Comments