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High-Protein Chickpea Quinoa Salad | Recipe | Healthy recipes, Healthy snacks, Healthy salad recipes
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cookingforpeanuts.com

High-Protein Chickpea Quinoa Salad Jars (35g per Jar)

8 ratings
· 15min · Vegan, Gluten free · 3 servings
15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup cooked • 5 medium Roma tomatoes, diced (about 8 ounces) • Salt to taste • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons) • 1 long English cucumber, diced (about 3 cups) • 1 ½ cups diced red onion (about 1 medium) • ½ cup plus 1 tablespoon hemp seeds (optional) • 1 cup chopped fresh cilant
Nisha Melvani, RDN - Cooking For Peanuts avatar link
Nisha Melvani, RDN - Cooking For Peanuts

Ingredients

Produce
• 2 (15-ounce) cans 30 ounces chickpeas
• 1 cup Cilantro, fresh
• 1 Dash Garlic powder
• 1 Long english cucumber (diced (about 3 cups))
• 1 1/2 cups Red onion
• 5 Roma tomatoes (diced (about 8 ounces)), medium
Condiments
• 7/16 cup Lemon juice
Pasta & Grains
• 1 cup Quinoa, dry
Baking & Spices
• 1 Dash Paprika
• 1 Salt
Oils & Vinegars
• 1/4 cup Olive oil, extra-virgin
Nuts & Seeds
• 9/16 cup Hemp seeds

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